Measuring Up (Day 1)

Am I looking forward to trying these exogenous ketones? Yes! I'm hoping they'll help me out on my first week of summer work too.

First things first, I took a few measurements and some "before" pictures. Honestly, it was not something I was looking forward to, but I did it anyway.

I started by drinking a full glass of water (12 oz. in left bottle) and then shook up half of a packet of the Orange Dream flavored ketones in about 20 oz. of water. I started a little late in the day for taking the ketones, but I think they worked well all the same. I had my first drink at 3:30ish and even then only half of a packet, which is recommended for your first day.

Something I noticed when conversing with people was that I was incredibly focused. I was listening to the persons intently and at the same time my mind was thinking, "wow, I feel really focused right now." I definitely drank a lot more water throughout the rest of the day and consequently used the restroom a lot, which was something I was expecting from previous research.

So I made it through the first day, although I'm kind of considering it a half, but go with the flow. I'm interested to see how I fare at a day of work. Will keep you all posted!

~ Olivia

If you have any questions about all things ketone, let me direct you to The Ketone Couple's YouTube channel as they know so much more about this than I do. You may find their videos extremely beneficial!

Click HERE to continue on to Day 2!