Breakfast on the Go (Day 1)

I wanted to try doing another week-long "series" if you will, similar to what I did with the Ketones Experience. If you haven't read that yet, check it out HERE.) So why not try smoothies? Without any more introduction, let's hop right to it.

} 1/3 c. grapefruit

} 1/3 banana

} 1/3 c. orange

} 1/3 c. blueberries

} 1/3 c. strawberries

} 1/3 c. apple

} 1/3 c. baby spinach

} 1/3 c. Quaker oats

} 1/2 tsp. chia seeds

} 2 tbsp honey

I chill each of my smoothies before drinking them. The oats definitely make you feel like you're drinking a breakfast cereal and overall the taste was good!

~ Olivia

Disclaimer: I don't claim to know anything about the benefits of these smoothies. I just compiled lists of foods that were beneficial to different types of smoothies and made them up that way.

Click HERE for the Day 2 Smoothie!